Change is happening all the time—most of it is much more painful when we resist it. And, as humans, wow do we resist! . Interesting Fact: The human body actually completely takes new form (as in, every single cell dies and a new one grows in its place) over the course of 7 years. . So basically, in 7 years, you will literally be a COMPLETELY DIFFERENT PERSON. 😝 . This little nugget next to me will be starting full time school with his big sister soon and I’m mentally processing this big change. Especially since, no more babies for me. . It’s a perfect opportunity to embrace inevitable change, set an intention for our new life and grow with him. As in, GO WITH THE FLOW. . What will I do to “seize my days” now without my little one to distract me? . This is the beauty of our ever changing lives....the present is fleeting, but knowing nothing is permanent can fuel the greatest leaps & transformations. . Your new mantra: embrace all change with ❤️, surrender and adventure ✨✨✨ . #mompreneurlife #mompreneur
That thing you’re thinking of doing? The thing that scares you? Get off your butt and go do it now. Now that you have read this, you’re basically obligated to follow these instructions. Go do it. Now. #mondaymonday
❤️ Stop DIMMING & DUMBING yourself down to the level of those you wish not to upset, intimidate or out-shine. • Don’t worry what they will think... • I will break the news to you: You’re not doing anyone any favors. • Because SPOILER ALERT... they will feel that way regardless of whether or not you are the one to trigger it. • So here is your official permission to be your best, most expansive self and live to your fullest expression. • Because THAT is a beautiful gift for the rest of us watching.
So many people talk about self care, especially in this industry...that I can see how so many women hear it and think, “Yeah, yeah, I get it.” . But do you really get it? Self care is an opportunity to pause, get present and release all of the baggage and pressures of the day. . It’s an opportunity to bring your awareness into your body and let yourself know, “I appreciate you.” . And yes, you should always give yourself appreciation versus expecting it from people outside of you. (it’s not your husband’s job or your audience’s job to validate you — it’s YOUR job!) . It doesn’t have to cost anything. It doesn’t have to involve driving somewhere or hiring someone to pamper you. . It can be as simple as taking a bath after the kids go to bed (in complete silence for once!) or lighting a candle & some incense while putting on some fancy hand cream. Money, time & logistics barriers are just excuses we use to avoid putting ourselves first and engaging in the act of self-appreciation. . Say it with me, hand on heart: I appreciate myself. Close your eyes, take a deep breath and repeat it as many times as it takes to feel the SHIFT. . ....then find out how much your world starts to open up.
YOU SPOT IT, YOU GOT IT. . When I quit drank-ing in January, I met these women in a meeting. We discussed JUDGMENT and feeling pissed or resentful about circumstances. . One woman said to me: “You spot it, you got it.” Yessssssssss! I don’t know if that’s an AA quote, but Imma steal that one, I thought.😍 . Here’s the deal: if someone is pissing you off... If someone / something triggers you or really gets you going, mind racing, the whole bit.... . It’s a good thing!!!! Stay with me here, I promise it’s good. . This is a gift. You can choose to replay it and head toward more resentment. You can keep experiencing it (because if I look at your life, I bet you have a clear pattern of experiencing this state of being with different people, places or things).... . ....OR you can go the other way & use it to REFLECT HONESTLY. . Iyanla Vanzant said it like this: “What we love in other people is what we love in ourselves. What we hate in other people is what we cannot see in ourselves.” . So here’s the new pattern: . ✅ Someone gets you all fired up ✅ You’re about to go haywire, but then you notice it and choose differently ✅ You identify what it is that triggers you ✅ You go inward ➡️ What about me is missing or where am I not living up to my potential? Where am I falling short? What about me is an opportunity for growth? . This also applies if you feel that jealous “Why her?! Why not me?!” feeling ➡️ Change it to “Where am I not really reaching for what I know I’m capable of?” . The world is a MIRROR. . It is constantly giving us feedback of what’s going on inside. Use it! It’s there to help you become the best version of you, even when it feels less than ideal...
After being sick all week, crawled out of bed for a fun day with my best girlfriends, my kiddos and my super hubby. Love them all and couldn’t feel more grateful 💗 Happy Mom’s Day to all the Moms...because let’s face it: Moms make the world go ‘round, don’t they? 😝 🌍 #momsbelike
The secret to a fun business? Only take yourself seriously enough to believe in what your doing even when others do not.... but not so seriously that you overthink, get stuck and suppress who you really are. • Simple? Not really, but yes at the same time. 🤷‍♀️ Just be you and you’ll never get it wrong. 😝
My little Star always steals the show 🌟 We’re slowly getting “back to normal” after her surgery and both my son & husband being super sick. How’s everyone else’s week going??? 🤷‍♀️ #momlifebelike
First order of business is always: take care of me. I take care of myself each and every day. Spa days aren’t a luxury, they’re a necessity. When you put self-care at the top of your list (and it doesn’t have to be expensive or time consuming either), you put YOURSELF into a place of worthiness, self-love and inspiration. Period.
Let’s get into one of the biggest root causes of why we stay stuck...and for so long: • OVERWHELM & OVERTHINKING. • I can remember taking SO LONG to move forward in countless situations because I overanalyzed ever outcome and questioned myself in each and every major decision. It used to take FOREVER to get things done! • This is what can happen when we are living from a place of “too many choices,” but we also fear making the wrong choice. • This is what happens when we overthink the outcomes. • This is what can happen when we believe there is “so much to do,” but we know we’re running solo. • What part of this is our own doing? What parts can be resolved quickly? How do we move forward and get out of this place once and for all? • Tune into another episode @claire_cleary and me as we dive into exactly how to overcome this with ease. • Head over to Facebook.com/SwatiADavidson ❤️
“Let’s eat!” — 1 of my most favorite phrases. 😋 🤤 #nomnom24x7
Stuck inside with 2 sick kids all weekend. So these books obviously? 😍. Turning life’s lemons into female-empowerment-lemonade 🍋😝 . books c/o @eliu887
I didn’t go into business to be exhausted, feel trapped or go broke while becoming burned out. • I’m sure anyone reading this will second that! But yet so many women I meet feel that way. • Let me break down the biggest thing I see time and time again...why women burn out and crash repeatedly in entrepreneurship & business: • They follow someone else’s rules. Which is easy to do because we’re all basically raised to follow them. Rules like “the harder you work, the more successful you’ll become.” • It’s old fashioned. Antiquated and passé. • The new way: be you, on your terms, do what lights you up...and the money will come. The people will come. (The right people.) • You CAN CHOOSE a different way. Your way on your terms with zero limits. ✨✨✨
My husband told me I look like a back up dancer for Paula Abdul circa 1988. I’m going with it 🤣
They say the struggle is real. That is, until they discover the struggle is only a choice ✨✨✨
The next time someone makes you feel as though you're getting too big for your britches; say to them silently, "I haven't even started yet.” • Marianne Williamson, of course. A quote for you to embody this entire weekend. Because you’re 1000% worthy.
 

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